Treating Attention Deficit Hyperactivity Disorder Without Medicine

You can see at times children and adults who are very active and have very less attention on anything they come across. They may not be normal. They may be suffering from ADHD i.e. attention deficit hyperactive disorder.

For Attention Deficit hyperactive Disorder, nutrition plays vital support to healthy childhood behavioral development. One or two tablespoons of flax oil should be part of an every Attention Deficit hyperactive Disorder [ADHD] nutrition food action plan.

In addition to the positive affects on brain functioning, flax oil also helps to prevent heart disease and few types of cancer. Flax oil helps to soften the skin, balance energy, burn fat.

Stimulate the metabolism, strengthen the immune system, manage diabetes, and help to prevent autoimmune disease. Flax oil also helps to mitigate some menopause symptoms. I have given below.

Some easy ways to add flax oil into the daily diet. We need to Mix 1 tablespoon of flax oil in flavored yogurt. Mix 1 tablespoon of flax oil with one-tablespoon maple syrup or honey as a sweetener instead of in place of granulated sugar.

We should Use 1-2 tablespoons of flax oil while making tuna salad or egg salad. Flax Butter- to make this we have to Melt one stick organic butter and mix with 4 ounces of flax oil cooled to room temperature.

We should refrigerate it until the flax butter solidifies. Omega-3 "Ice Cream" -we need to Mix two cups yogurt with 1 tablespoon flax oil and fresh fruit. It is better to serve when frozen.

Most studies conducted on the affects of essential fatty acids found out that at least 3 months of supplementation is required to sufficiently raised fatty acid levels in brain cells.

It is always better to Follow a diet high in Omega-3 fatty acids for at least 10 weeks, and preferably 12 weeks, before judging the effectiveness of nutrition on Attention Deficit hyperactive Disorder.

Flax oil is highly perishable and should be kept in the refrigerator all the time. Heat destroys in general the health oriented flax oil properties. The flax oil should be used with cold foods, preferably cold proteins.

We need to buy only high quality cold-pressed flax oil. The date when it is pressed and a freshness date of four months or less from the pressed date should be mentioned on the label. If not, we should not buy it.

We should not use flax seed oil beyond its expiry date otherwise the oil will turn rancid. Essential fatty acids are not the only element needed when addressing Attention Deficit hyperactive Disorder [ADHD] nutrition.

Amino acids, from which proteins are made, are an integral element as amino acids and essential fatty acids are both needed to do little bit of work in the body. Hence re, adding quality protein is an important in Attention Deficit hyperactive Disorder nutrition.

Attention Deficit hyperactive disorder people can greatly reduce the level of unfocused or misdirected energy by starting the day with a protein-based breakfast.

A solid protein breakfast can certainly increase the focus, reduce restlessness and increase mental and physical calm. Instead of starting the day with sugared cereals, pancakes covered in syrup, sweet rolls, and doughnuts, we can always try these brain-boosting breakfast ideas. Some of them are mentioned below.

They are Scrambled eggs, toast and fruit, Whole-wheat toast with peanut butter, Fruit and yogurt with flax oil, Protein shake, Bacon with toast and milk, sausage patty on English muffin and Yogurt with a tablespoon of flax oil.


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Treating ADHD Safely